keto fruits

Wed, 06 May 2026 12:56:22 +0000

Keto-Friendly Fruits: A Guide to Low-Carb, Nutrient-Packed Choices for the Keto Diet If you're following a keto (ketogenic) diet, every food choice matters. While the diet emphasizes high-fat, moderate-protein, and very low-carb eating, fruits often pose a challenge due to their natural sugars. But fear not—there are several keto-friendly fruits that fit seamlessly into your low-carb lifestyle. In this article, we’ll explore the best low-carb fruits for keto, their nutritional benefits, and how to enjoy them without spiking your carb count. --- ### Why Fruit Can Be Tricky on Keto