calories in a edamame

Sat, 02 May 2026 17:40:00 +0000

Calories in Edamame: A Nutritious, Low-Calorie Power Snack Edamame has surged in popularity as a wholesome, plant-based snack enjoyed across the globe. But if you're watching your calorie intake, understanding how many calories are in edamame can help you make informed, healthy choices. In this article, we’ll dive into the nutritional profile of edamame—specifically its calorie content—while highlighting its impressive nutrient density and benefits. ### What Are Edamame? Edamame (索麦, meaning “boiled young soybeans”) refers to immature soybeans harvested before they fully ripen. These vibrant green pods are typically steamed or lightly blanched and serve as a delicious, protein-rich snack or ingredient in Asian cuisine. Unlike mature soybeans, edamame is enjoyed whole pods and is celebrated for its mild flavor and nutrient power.