Sat, 02 May 2026 17:40:00 +0000

Calories in 3 Eggs: Everything You Need to Know Eggs are a staple in countless breakfasts, salads, and meals around the world. Packed with protein, vitamins, and fat, they’re often debated in dietary discussions—especially when it comes to calorie content. If you’re watching your daily intake, understanding how many calories are in 3 eggs can help you plan balanced meals. This article dives into the calorie count of 3 eggs, their nutritional value, and why eggs remain a smart choice for health-conscious individuals. ### How Many Calories Are in 3 Eggs? Three large eggs typically contain approximately 210–240 calories, depending on size and preparation method. A standard large egg (~50 grams) has about 70 calories, so three large eggs total roughly 210–220 calories. If your eggs are larger or you're using extra oil or butter in cooking, the count may rise slightly.