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Sun, 03 May 2026 12:28:10 +0000

Protein is incredibly important for your health, weight loss, and body composition. This article explains exactly how much protein you should eat. Daily protein needs vary by age, sex, physical activity, and health status, but most adults should get between 10% and 35% of their daily calories from protein. 1 How much protein do I need a day? The Recommended Dietary Allowance (RDA) for protein is a modest 0.8 grams of protein per kilogram of body weight, or 0.36 grams per pound. The. This free protein calculator estimates the amount of protein a person needs each day to remain healthy based on certain averages and recommendations.