This Sumo Squat Secrets Betray Everything Fitness Experts Hate

Wed, 06 May 2026 06:58:33 +0000

This Sumo Squat Secret Betray Everything Fitness Experts Hate—but Why Your Glycogen Game Hasn’t Been the Same When it comes to lower-body strength training, few exercises rival the sumo squat—except, ironically, the ones most fitness experts claim are “perfect.” The sumo squat, with its wide stance, elevated bar placement, and emphasis on inner thighs and glutes, has infiltrated gyms worldwide. But recent discussions in strength training communities are shaking the foundations favored by coaches and trainers: some experts are betting that this isolation move may be killing serious progress—while staying under the radar of mainstream advice. ### The Sumo Squat Isn’t as Comprehensive as Fitness Professionals Claim At first glance, the sumo squat looks like a safer, more isolated glute and inner thigh builder—easier on knees, more controlled. But anecdotal and emerging research suggest it overemphasizes certain muscle fibers while underutilizing core engagement and total-body stability. Gym rats are whispering that relying on this heavy lateral emphasis by default can reinforce poor form habits, inhibit full-body power development, and leave your posterior under-prepared for explosive movements.