The secret to glutes that shock everyone—how sumo squats crush limits and redefine power

Wed, 06 May 2026 06:58:33 +0000

The Secret to Glutes That Shock Everyone: How Sumo Squats Crush Limits and Redefine Power When it comes to building powerful, sculpted glutes, most fitness enthusiasts stick to traditional exercises like the back squat or hip thrust. But the truth about true glute activation and explosive power lies in a lesser-known yet scientifically surprising movement: the sumo squat. Shocking many in the fitness world, sumo squats aren’t just for show—they’re a game-changer for redefining glute strength, stability, and overall lower-body power. ### Why Sumo Squats Are supérieur: The Science Behind the Glute Focus Sumo squats engage the gluteus maximus and hamstrings far more intensely than conventional squatting variations. This unique stance—feet wide with toes pointing outward and external rotation of the hips—creates a mechanical advantage that targets the glutes in a way other lifts cannot.