Your body won’t stay strong if you skip sumo squats—what happens when you train like a prodigy?

Wed, 06 May 2026 06:58:33 +0000

Your Body Won’t Stay Strong If You Skip Sumo Squats: What Happens When You Train Like a Prodigy? If you’re serious about building strength and muscle, skipping sumo squats isn’t just a missed opportunity—it’s a trick that weakens your foundation. In the world of elite athletic training, no movement is more impactful (and underused in everyday routines) than the sumo squat. Designed to target the inner thighs, hips, and deep stabilizers, this powerhouse exercise is more than a flex—it’s a cornerstone of explosive, functional strength. ### Why Sumo Squats Matter—Beyond the Aesthetic Unlike traditional back squats, sumo squats place your feet wider, toes turned outward, and knees tracking slightly inward. This posture dramatically engages the adductor complex—the muscles responsible for building inner leg width—while activating your quads, glutes, and core in a way that enhances stability, power, and balance.