Wed, 06 May 2026 06:58:33 +0000

The Sumo Squat You Won’t Believe What Destroys Your Stomach When it comes to squats, few movements provoke as much curiosity (and controversy) as the Sumo Squat—a popular variation that diverges from the classic back-to-back-foot, low-bar stance. While praised for its ability to build inner thighs and hip mobility, many fitness enthusiasts are unaware of a surprising downside: the Sumo Squat may disrupt your stomach health when performed improperly. In this article, we break down why this squat variation, though effective, might do more harm than good to your digestive system—and what you can do to protect your stomach while getting stronger. ---