Tue, 05 May 2026 12:29:01 +0000

How Your Age Shapes Heart Rate Variability—See the Chart That Reveals Surprisingly! Heart rate variability (HRV) is a powerful indicator of your body’s autonomic nervous system and overall health. But did you know that your age plays a significant role in shaping your HRV? Understanding how age influences HRV can unlock insights into aging, stress resilience, and long-term wellness. In this article, we’ll explore the surprising ways age affects HRV—backed by key data and a revealing chart you won’t want to miss. --- ### What Is Heart Rate Variability (HRV)?