Stop hiding the truth—your weird poop says you’re eating trash!

Wed, 06 May 2026 07:27:43 +0000

Stop Hiding the Truth: Your Poop Could Be Showing You’re Eating Trash Everung차なのか, the appearance of your poop says more than you think—sometimes, it reveals hidden habits simmering beneath the surface. While many of us shy away from assessing our bowel movements, new insights suggest your stool might be the most honest mirror of your diet: white, unusually white poop is more than just a quirk—it could mean your digestive system is reacting to excessive junk food, processed snacks, or poor nutrient intake. ### Why White Poop Isn’t Just a Phase White or pale stool typically stems from a lack of bile, which is normally produced by the liver and stored in the gallbladder to break down fats. When bile production is limited—often due to low-fat diets, gallbladder issues, or digestive stress—stool loses its normal color and may turn a milky, white, or even clay-like shade. While occasional white poop might be harmless (especially with a high dairy or processed food day), persistent patterns may signal something deeper.