Sun, 03 May 2026 03:59:19 +0000

Times More Sugar Than You Expect — Is a Tbsp Too Much? #Shocked Many of us think we know how much sugar we’re consuming — but new studies reveal we’re significantly underestimating it. Recent analysis shows that even a single tablespoon of sugar contains far more than most people expect — and that amount may be more than advised. Is that small spoonful truly safe, or could it be slowly undermining your health? ### The Hidden Sugar in Everyday Foods Sugary products — from sauces and dressings to yogurt, granola bars, and even “healthy” snacks — often pack more sugar than you realizing. A single tablespoon of added sugar can contain around 4–7 grams, depending on the source and formulation. For context, the American Heart Association recommends no more than 6 tsp (25g) per day for women and 9 tsp (36g) for men — meaning even one tablespoon could push you a third of the way toward daily limits.