Sun, 03 May 2026 03:59:19 +0000

Spoiler Alert: Only [#] Grams of Sugar in a Teaspoon—Don’t Believe Everything You Hear! When it comes to sugar consumption, misinformation spreads faster than accurately labeled nutrition facts. One of the most common questions: how many grams of sugar are in just one teaspoon? The answer isn’t just simple—it’s crucial for making informed diet choices. ### The Truth About Teaspoons and Sugar Grams A standard tablespoon of granulated sugar contains about 4 grams of sugar, which translates to roughly 4 grams per teaspoon (since one tablespoon equals three teaspoons). You read that right—just one teaspoon equals 4 grams of sugar. This small amount packs a big impact, especially when hidden in everyday foods like coffee, cereal, or so-called “healthy” snacks.