Grams of Sugar Per Tablespoon? Scandalous! Find Out Exactly How Much You’re Eating

Sun, 03 May 2026 03:59:19 +0000

Grams of Sugar Per Tablespoon: Scandalous! Find Out Exactly How Much You’re Eating When it comes to watching what you eat, few things are as insidious as hidden sugar—the kind that sneaks into your meals without you realizing it. A simple teaspoon of sugar can pack a surprising number of grams, and often the serving sizes listed on food labels are misleading. Let’s break down exactly how much sugar is in a single tablespoon—and why the numbers might shock you. ### What’s the Real Sugar Content Per Tablespoon? A standard tablespoon (tbsp) contains 12 grams of sugar when referring to table sugar (sucrose), which is naturally present in refined sweeteners. However, “sugar” on ingredient lists can refer to many different forms—cane sugar, high-fructose corn syrup, honey, agave nectar, or even artificially sweetened alternatives—each with distinct grams per tablespoon.