Sun, 03 May 2026 03:59:19 +0000

This Simple Teaspoon of Sugar Has MORE Grams Than You Think—Here’s How Much! When it comes to sweetening our daily teas, coffees, or desserts, most of us reach for that familiar teaspoon. But what if I told you that even a single teaspoon contains far more sugar grams than you might expect? This surprising revelation might change how you approach sweetening habits—and your daily sugar intake. ### How Much Sugar Is in One Teaspoon? A standard teaspoon (about 5 grams or 1 teaspoon by volume) typically delivers approximately 4 grams of sugar when scooped with standard measurement. But depending on the form—whether granulated white sugar, powdered, or even honey or syrup—the actual gram count can vary.