Sun, 03 May 2026 03:59:19 +0000

One Teaspoon = How Many Grams of Sugar? The Answer Will Blow Your Mind! Ever wondered exactly how much sugar is in just one teaspoon? If you’re counting calories, managing diabetes, or simply trying to eat healthier, knowing the precise grams of sugar per teaspoon is crucial — and the answer will truly surprise you. How Many Grams of Sugar Are in One Teaspoon? One teaspoon of granulated white sugar contains approximately 4 grams of sugar. This measurement holds for standard table sugar (sucrose), which breaks down into roughly 50% glucose and 50% fructose, but the total sugar content stays consistent.