Sun, 03 May 2026 06:16:50 +0000

Water Spinach Ong Choy: The Superfood You’ve Been Ignoring (And Why You Need More!) When it comes to nutrient-packed greens, most people instantly think spinach, kale, or Swiss chard. But hidden in the shadow of these popular leafy greens lies a lesser-known but extraordinary superfood: Water Spinach Ong Choy (Epilobium aquaticum). Often overlooked in mainstream kitchens, water spinach—also called “ong choy” in Cantonese—deserves a prime spot on your plate. Packed with vitamins, minerals, and powerful antioxidants, this aquatic vegetable is not only delicious but also one of nature’s most underrated health boosters. --- ### What Is Water Spinach Ong Choy?