You Won’t Believe What This Russet Potato Does to Your Health

Mon, 04 May 2026 18:11:52 +0000

# You Won’t Believe What This Russet Potato Does to Your Health (And You Should Try It!) When it comes to everyday staples, few vegetables are as ubiquitous—or as misunderstood—as the Russet potato. Bright, pale-brown skin and a fluffy interior make it a kitchen favorite for fries, mashed potatoes, baked delights, and more. But despite its humble appearance, this often-overlooked tuber packs a surprising punch when it comes to nutrition and health benefits. In this article, we’ll explore exactly what a Russet potato does for your health—beyond just filling your stomach—and why it deserves a permanent spot in your diet. Get ready to rethink this classic spud! ---