Mon, 04 May 2026 18:11:52 +0000

This Simple Russet Potato Secret Could Change Your Diet Forever Potatoes have long been a staple in kitchens worldwide—but not all russet potatoes are created equal. If you’ve been cooking with russets in the usual way, here’s a simple, often overlooked secret that could transform how you enjoy them—and benefit your health. ### Why Russet Potatoes Are Underappreciated Russet potatoes are rich in resistant starch, a powerful carbohydrate that acts more like fiber than sugar. Unlike common cooking methods that break down all starches, retaining or reactivating resistant starch supports gut health, stabilizes blood sugar, and boosts satiety. This makes russets a nutritional powerhouse when prepared the right way. ### The Simple Secret: Cooking and Cooling for Maximum Goodness The key lies in proper cooking and cooling. Boil or steam russet potatoes until tender, then cool them completely—ideally refrigerate overnight. This process converts fast-digestible starch into resistant starch, which resists digestion in the small intestine and feeds beneficial gut bacteria.