Tue, 05 May 2026 07:13:38 +0000

Start Sleeping Differently to Banish Bumps Under Eyes for Good! Did you know the way you sleep plays a bigger role in your under-eye health than you ever imagined? Those stubborn, unsightly bumps under your eyes aren’t just from lack of sleep — they’re often a sign of poor sleep posture, inefficient recovery, and underlying lifestyle habits. The good news? You don’t need expensive treatments or complicated routines. By simply rethinking how and where you sleep, you can dramatically reduce and even eliminate puffiness for good. ### Why You Wake Up with Bumpy Under-Eyes Bumps under the eyes—commonly called “dark circles” and “puffy eyes”—are often caused by a combination of factors: