oblique crunches

Wed, 06 May 2026 03:17:37 +0000

# Oblique Crunches: The Ultimate Guide to Targeting Your Side Abs When it comes to building a lean, defined waistline and strong core, most people focus on crunches. But did you know that oblique crunches target the often-overlooked outer abs and deep side muscles—key components of total core strength? In this comprehensive guide, we’ll explore the benefits of oblique crunches, how to perform them correctly, and why incorporating them into your routine can enhance your abdominal strength and sculpt a more balanced midsection. ## What Are Oblique Crunches? Oblique crunches are a specialized abdominal exercise designed to engage the internal and external obliques—the muscles on the sides of your abdomen. Unlike traditional crunches that primarily work the rectus abdominis (the “six-pack” muscle), oblique crunches emphasize rotational and lateral movement, making them ideal for sculpting your side waist and improving core stability.