Mon, 04 May 2026 06:03:54 +0000

Why Single Leg RDL Should Be the Hidden Secret in Every Strength Program In the world of strength training, compound lifts like squats, deadlifts, and bench presses often steal the spotlight. They’re powerful, visible, and essential—but what about the exercises that offer equally immense benefits while hiding in plain sight? One such forgotten gem is the Single Leg RDL (Romanian Deadlift). This unilateral movement may seem simple, but it’s a hidden secret in every elite strength program. In this article, we’ll explore why the Single Leg RDL deserves more attention and how it can elevate your strength, balance, and injury prevention. --- ### What Is a Single Leg RDL and Why It Matters