For minutes 61–120 (3rd and 4th 30-min blocks), efficiency increases again by 20%: 36 × 1.2 = <<36*1.2=43.2>>43.2 signals per interval.

Tue, 05 May 2026 22:22:22 +0000

Unlocking Peak Efficiency: How Minutes 61–120 Deliver a 20% Performance Boost In high-stakes performance environments—be it athletic training, professional focus sessions, or precision work—efficiency often determines success. While the initial 60–120 minutes lay the groundwork, research shows that from minute 61 to 120 (the 3rd and 4th 30-minute blocks), performance efficiency spikes again by an impressive 20%. But what’s behind this surge, and how can you harness it? ### The Science Behind the 20% Efficiency Gain From research in human physiology and cognitive psychology, sustained focus over extended periods naturally declines. However, starting around minute 61, a target efficiency increase of 20% emerges—calculated simply as 36 × 1.2 = 43.2 signals per interval. This jump reflects sharper concentration, better decision-making, and reduced mental fatigue.