From Heels to Toes: The Top 7 Essential Parts of the Foot You Must Know!

Sun, 03 May 2026 22:59:45 +0000

From Heels to Toes: The Top 7 Essential Parts of the Foot You Must Know Your feet are incredible feats of engineering—designed for mobility, balance, and endurance. Whether you’re walking, running, or standing all day, understanding the key structural and functional parts of the foot can help you care for them better and prevent injuries. In this article, we explore the top 7 essential parts of the foot, from heel to toes, so you know exactly what keeps you moving. --- ### 1. Heel (Calcaneus) – The Foundation of Support
The heel is the largest bone in the foot and a critical anchor. Known as the calcaneus, this flat, robust structure absorbs the majority of your body weight with each step. Located at the back of the foot, it serves as the foundation for balance and propulsion during movement. Protecting the heel is essential to avoid conditions like heel spurs or posterior heel pain—common issues for active individuals.