Mon, 04 May 2026 12:41:53 +0000

90kg Myths BUSTED: Is This Weight Actually Healthy? Find Out Now! In today’s fitness and wellness culture, numbers on a scale carry immense weight — literally and figuratively. For many, hearing someone mention “90kg” triggers automatic assumptions about health, fitness, and lifestyle. But is 90kg really a red flag, or is it simply misunderstood? This popular myth is BUSTED — your 90kg could very well be healthy, strong, and perfectly normal. Why the Fear Around 90kg? The obsession with weight often stems from societal ideals, media portrayals, and oversimplified BMI calculations. While 90kg may classify as overweight on standard BMI charts, BMI isn’t a definitive health indicator — it doesn’t distinguish muscle from fat, track metabolism, or assess body composition. For many individuals, including athletes and strong oako certified professionals, 90kg reflects a healthy, balanced physique shaped by genetics, lifestyle, and core strength.