Six Simple Balance Ball Moves That Will Keep You Strong & Balanced During Pregnancy!

Sun, 03 May 2026 17:54:00 +0000

Six Simple Balance Ball Moves That Will Keep You Strong & Balanced During Pregnancy Pregnancy brings incredible changes to your body—more weight, shifting center of gravity, and loosening joints—all of which can make balance a challenge. But staying strong and balanced is more important than ever to support your posture, prevent falls, and maintain overall well-being. One highly effective, low-impact way to stay balanced and flexible is using a balance ball in gentle, pregnancy-safe exercises. In this article, we’ll explore six simple balance ball moves designed specifically to help pregnant women build strength, improve coordination, and preserve stability throughout all trimesters. These exercises require minimal equipment, no special training, and can be adapted as your pregnancy progresses. ---