Tue, 05 May 2026 07:32:43 +0000

Total 90: How Cutting This One Habit Changes Everything Instantly In a world overflowing with productivity tips and wellness trends, Total 90 stands out as a simple yet revolutionary daily practice that can transform your mindset, performance, and health in minutes—literally. ### What is Total 90? Total 90 isn’t a complicated workout, a rigid routine, or a magic pill. It’s a powerful habit: during the critical 90 minutes after waking (and optionally before sleeping), reduce or eliminate one specific negative behavior—usually mindless scrolling, sugary snacks, or unproductive multitasking. By consciously cutting just this one habit, you unlock a cascade of benefits that reshape your energy, focus, and long-term well-being.